Brooke Anderson
  • Home
  • Blog
  • Contact

7/25/2019

5 Secrets to Improve Sports Performance

0 Comments

Read Now
 
How to improve sports performance? Read about psych-up techniques in sports.

Athletes in the same competitive situation can experience different changes in intensity. For example, when within sight of winning, one athlete may have an increase in intensity and feel very nervous because she’s never defeated her opponent before and doesn’t totally believe that she can this time. While another athlete in the same situation might have a decrease in intensity and feel a letdown because she’s already mentally in the locker room thinking about her next competition.
How to calm yourself down?
Or how to increase the intensity?
5 Tips to Improve Sports Performance1. Intense Breathing
Intensive breathing gets up pumped up. Breathing slower and deep will calm you down.

2. Move your body
Physical activity increases your intensity.
3.  High-energy self-talk
Keep your intensity up by high-energy and positive self-talk.
4. High-energy body language
Use body language to build up your confidence and eagerness to compete.
5. Music
Use music to build excitement and increase energy levels.
To read the full article, go to Psych-up Techniques. You find out how to calm yourself down or pump you up.

Have you checked our sports psychology pages? You may learn some valuable tips to improve your performance in volleyball.

Source: 5 Secrets to Improve Sports Performance

Share

0 Comments
Details

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    July 2019

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Blog
  • Contact